Natural Detoxification for Your Body

Our body is exposed to a lot of toxins especially on the modern lifestyle now and toxins is not a good substance to keep in our body. These chemicals or toxins may result to various health issues. Although our body is designed to perform self detoxification, if there are too much toxins, it may fail to perform its job over time. It is important to learn the natural way to detox your body.

You body is telling you something if you have too much toxins. If you have low energy, having skin problems, looking older than your age, having digestive problems, then you might need a body detox. Of course you need to consult your doctor if you have serious health issues.

Toxins are all around us, we can get it from the food we eat and drink, from the environment like second hand smoke and even from personal hygiene, cosmetics and cleaning products we use everyday. You should know the contents of the product you are using and as much as possible and minimize the use of chemical-based products use organic products to avoid build up of toxins in your body. You should also know the natural way to detox your body to get rid of those harmful chemicals in your body.

One natural way to detox your body is to get rid of the sources of toxins like coffee, alcohol and food with preservatives. Eat more fruits and vegetables and hydrate properly by drinking plenty of water. Avoid saturated fats and refined sugar. A well balanced nutritious diet will help you avoid toxins.

Exercise is another natural way to detox your body. Regular exercise encourages deep breathing which will help you get the necessary oxygen needed by your body to perform its natural detoxification process.

Stress can slow down the natural way to detox your body and you must de-stress your life to prevent this from happening. Stress  could release stress hormones which generates toxins making your natural detoxification slower.

Dermatologist Skin Care

Isn’t What it Used to Be

Like that episode of Seinfeld, you’ve often noticed how when you go to an airport to catch a flight, the treatment you get as a coach passenger is acceptable most of the time, but the civilities are slowly eroding. When you call the airline as a coach passenger, you get an automated voicemail maze; the first-class people get a real person to talk to right away; they get a soft-lit luxurious waiting lounge at the airport with free drinks and peanuts; you’re lucky if you get a metal chair,sticky with someone else’s popcorn, and fluorescent lighting shining in your face. If you ever noticed recently, at any clinic run by a dermatologist, skin care patients usually get coach treatment; the dermatologists act like the customers who wait for their appointments over at the luxury annexe are the real patients.

If you haven’t guessed who those lucky “real patients” are, who get the kid-glove treatment, they are the ones who come in for cosmetic dermatology – not for the suppurating psoriasis and acne like the rest of us. The doctors are pretty matter-of-fact about the whole deal. Legitimate skincare issues get paid for by health insurance – a fixed sum that cuts the dermatologist’s margin down as far as it will go. Dermatologist skin care for cosmetic purposes, Botox, skin plumping and so on, get paid for at the market rate – they make a lot more money on this. And of course, everyone pays more attention to the cash cow.

The second-rate treatment that genuine skin care patients get, goes all the way. They find it harder to get an appointment, there may or may not be a proper receptionist for pre-treatment counseling, they never get to spend as much time with the doctor, and it becomes impossible to re-schedule an appointment. Serious patients who call with potentially worrisome problems, like a stubborn and discolored patch on the skin that might come from a sexually transmitted disease or cancer, still have to wait in line behind someone who comes in, say, for dandruff; all while, they watch the vanity patients grandly welcomed to the other section. The dermatologist skin care department treats the serious patient as second class, and they don’t even care if you know it.

Nothing can match the indignity of not even getting to see a doctor sometimes, though; in many cities across the country, the serious patients only get to see the physician’s extender, a special nurse; and the doctor is usually busy attending the real customers, probably with a gold-plated Botox syringe in one hand. But wait! Perhaps that isn’t the biggest indignity after all. When patients do get the actual dermatologist,skin care, curiously, seems to be the last thing on his mind, often. Patients often complain that the real problem on their minds is quickly dismissed as “no big deal”, so that the doctor can launch into a sales pitch for some beauty cream, lotion or other as soon as possible. People do complain of how doctors can sometimes dismiss serious cancerous symptoms in favor of a sales pitch.

A clinic for medical skin care, will often have to work three times as longer for half the pay; and that pay comes after the doctor argues with the health insurance company over what treatments he is allowed to give the patient, and after waiting for them to reimburse him – sometimes, a month. The vanity dermatologist on the other hand, gets paid twice that, does not have to go through the hassle of arguing with anyone,  and gets paid on the day. It is not just the fancy private practice that does this either. University teaching hospitals are getting into it too, as patients complain. Well, one day, those same fancy vanity doctors’ clients will visit a dermatologist skin care in mind. And then they will get to see how the other half lives – the lower half.